Because it's REAL FOOD and not some chemical lab concoction, you treat Gut Gruel just like food. It's great hot or cold. Mix it with water or your favorite milk. Add fruit or nuts to it. It's lightly sweetened with made-from-nature allulose, but you can add your own natural sweetener if you'd like it sweeter. It's even great added to a smoothie. 

Enjoy it in the morning as an appetizer or any time of the day. We recommend at least one serving a day but you can expect faster results with multiple servings a day. If you currently don't eat very much fiber in a day, start slow and work your way up for best results.

Countless studies show most common digestive problems can be related to an unbalanced gut. Much of this is due to inadequate fiber intake -- especially soluble fiber and prebiotic fiber that feeds our healthy bacteria. 

Gut Gruel includes two powerful prebiotic fibers -- inulin and beta-glucan, but it goes another step further. It also includes two live active cultures of bacteria that have been studied extensively for their help in solving digestive issues. 

As with all things natural, individual responses to dietary supplements can differ. People experiencing persistent gastrointestinal symptoms should consult with a healthcare provider for a comprehensive evaluation and personalized treatment plan.

Gut Gruel is unlikely to cause a significant spike in blood sugar for a number of reasons:

High Fiber Content: Oat bran, flaxseed, and chicory root fiber are high in dietary fiber, which slows down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar. Studies demonstrate that these ingredients can even lower blood sugar levels and lower the risk of developing type 2 diabetes.

Complex Carbs: They take longer to break down compared to simple sugars, leading to a slower and more gradual release of glucose into the bloodstream.

Low Glycemic Sweetener: Allulose is a low-calorie sweetener that the FDA has recognized as having minimal impact on blood sugar levels.

Healthy Fats: Coconut and flaxseed contain healthy fats, which can slow the absorption of carbohydrates.

Cinnamon: A number of studies suggest cinnamon might help lower blood sugar levels or improve insulin sensitivity.

As always, individual responses can vary, and those with conditions like diabetes should always monitor blood sugar levels when trying new foods.

Initial Adjustment Period: When starting any new made-from-nature dietary supplement, especially those affecting the gut microbiome, there is often an adjustment period. This can range from a few days to a couple of weeks. During this time, some people might experience changes in their digestion as their body adapts to the new ingredients.

Short-Term Effects: Some individuals will start noticing improvements in their digestive health, such as reduced bloating or more regular bowel movements, within the first few weeks of taking Gut Gruel. The prebiotic fibers can start to support beneficial gut bacteria relatively quickly.

Longer-Term Benefits: It takes less than twelve weeks to rebuild most guts. That's when you can begin to see:

• Noticeable improvements in conditions like IBS, GERD or long-standing digestive issues

• Better blood sugar control

• Weight loss and improved metabolism

• Immune system improvement

• Cholesterol and triglyceride reduction

• Mood and emotional improvement

• Reduction in inflammation

• Improved blood pressure and heart health

  
  

Consistent daily intake is key to experiencing these benefits, as the gut microbiome takes time to adjust and improve.

Individual Variability: It’s important to remember that individual responses can vary greatly based on factors like the existing gut microbiome composition, overall diet, lifestyle, and any underlying health conditions.

Gut Gruel transcends dietary labels – it's all about nurturing a balanced and healthy gut to combat chronic diseases. 

The scientifically selected ingredients in Gut Gruel are chosen for their proven benefits in promoting gut health. While individual dietary choices and restrictions are important, the ultimate goal of Gut Gruel is to support a thriving gut microbiome. This is a universal need, relevant to everyone regardless of their specific dietary practices. 

So, whether you're vegan, keto, paleo, or have other dietary preferences, Gut Gruel aims to complement your diet by focusing on what's fundamentally important – a healthy, well-functioning gut!

Gut Gruel does contain a modest amount of coconut which is a tree nut that may be allergic for some. 

None of the ingredients in Gut Gruel naturally contain gluten, dairy, soy or eggs. However, it is processed in a facility that handles tree nuts, soy, milk, wheat and eggs. 

Those with severe allergies should consult with a healthcare professional before consuming.

Gut Gruel stands out among all gut health supplements with its unique and carefully crafted blend of ingredients -- each chosen for their proven benefits to digestive health. Here’s what sets Gut Gruel apart:

Dual-Action Formula: Unlike most supplements that offer either prebiotics or probiotics, Gut Gruel combines both. This dual-action, synbiotic approach ensures not only the introduction of beneficial bacteria through "warrior" probiotics like Bacillus Coagulans and Bacillus Subtilis, but also the nourishment of existing good bacteria through potent prebiotics like inulin and beta-glucan.

Holistic Fiber Blend: We’ve meticulously selected a blend of natural ingredients, including oat bran, milled golden flaxseed, chicory root fiber and coconut, which provide a balanced mix of soluble and insoluble fibers. This combination supports regular bowel movements and overall colon health, something not all supplements address.

Tailored for Tolerance: Recognizing that high-potency probiotics can sometimes cause discomfort, we’ve carefully balanced Gut Gruel to minimize common side effects like bloating and gas, making it suitable even for those new to probiotic supplements.

Clean and Natural Ingredients: In an era where ingredient transparency is key, Gut Gruel prides itself on using clean, natural ingredients without any hidden fillers or artificial additives. This makes it a trustworthy choice for health-conscious consumers.

Versatility in Dietary Compatibility: Whether you're vegan, on a low-carb diet, or have dietary restrictions like dairy intolerance, Gut Gruel is designed to fit seamlessly into your lifestyle, making it a versatile choice for a wide range of dietary needs.

By choosing Gut Gruel, you’re not just opting for a regular supplement; you’re embracing a comprehensive solution for your gut health, crafted with the utmost care and consideration for efficacy, safety, and dietary inclusiveness.

Gut Gruel is designed to be a versatile supplement that can adapt to your individual health needs and goals. Here's how to understand its use over time:

Suitable for Long-Term Use: Gut Gruel's natural and balanced formulation makes it ideal for regular, long-term use. Consistency is key in maintaining gut health, and the benefits of prebiotics, probiotics, and dietary fibers often increase over time. Regular use of Gut Gruel can help in maintaining a healthy gut microbiome, which is a cornerstone of overall health.

Flexibility for Short-Term Goals: If you're looking to address specific short-term digestive concerns, such as occasional bloating or irregularity, Gut Gruel can also be beneficial. Its ingredients can provide relatively quick relief for some digestive issues, and its natural formulation is gentle on the system.

Adaptable to Your Health Journey: Everyone's health journey is unique, and Gut Gruel is designed to support a range of health goals, whether you're looking for ongoing gut health maintenance or addressing specific short-term needs.

Gut Gruel is crafted to be a flexible and effective supplement for both long-term gut health maintenance and short-term digestive support, adaptable to your unique health needs and goals.

It tastes like REAL FOOD because that's what it's made from. Depending on what you mix it with, you'll get a satisfying and comforting taste that's smooth and creamy with a mild, nutty-like, wholesome flavor and a satisfying mouthfeel.  The natural and earthy flavors offer the slightest hint of cinnamon and sweetness that comes from real food. No additives and no junk -- this is not some lab-created supplement you have to hold your nose while you chug. 

If you're like many, you'll probably even want to increase your daily amount because it tastes so good. And, of course, that means more great prebiotics and probiotics for your gut.

While the vast majority of users will see results as big or even bigger than they first expected, there are always going to be some cases with fewer results.

However, the great news is this -- you're completely covered by our 180-Day Satisfaction Guarantee. If Gut Gruel doesn't deliver results for you, just contact our world-class Help Desk and they’ll immediately refund your purchase, no questions asked.

In almost ten years of producing REAL FOOD for hundreds of thousands of customers, we have always stood by our Guarantees.  You can rest assured that you can complete your order today and you're fully protected by our 180-Day unconditional guarantee.